We’re talking tiny sandwiches, scones, a variety of teas, and a very classy good time. Here’s some classy background music to get you in the mood. So you’ve already seen what there is to see in your neighborhood. Start planning that bucket list trip, including a savings plan to make it happen. Bring the kids if you have them, or borrow some from your friends.
Solo Sober Activities
Boredom can also lead to complacency, as you may begin to take your sobriety for granted and believe that you are no longer at risk of relapse. Feelings of boredom can mean that you’re feeling burnt out or depressed. That can stem from too much work or from mental health problems. If those problems persist, it’s important to talk to your doctor so that you can work towards finding a solution – whether that’s mental health treatment or lifestyle changes.
Avoiding Relapse Due to Boredom
One last point I want to put out there. In drinking, we often let things happen to us, we drink so that our life will be more interesting and exciting. I used to drink because I never knew what would happen. I felt like anything could happen when I got rid of my inhibitions. And frankly, after years of drinking, I was really out of shape. And I wanted to get more healthy while I was not drinking.
Healing Power of Hobbies
Join a class or DIY your own to set the mood for your next spa night. Go for a classic “Dear Diary” approach or start a bullet journal to get yourself organized. Journaling prompts can https://ecosoberhouse.com/ help you get started if you’re stuck. There’s something super satisfying about seeing all those healthy lunches waiting for you in the fridge. Get started with a phone call home or join Ancestry.com to dig deeper.
Breaking the Myth: Sobriety Can Be Exciting
The old saying goes ‘an idle mind is the devil’s playground’ and that’s absolutely true in sobriety. It’s hard to be bored when you’re stoned out of your head or drunk as a skunk but take those away and you’re left with a racing mind looking for any excitement. Whatever the activity, consistency is key.
Or maybe you’re interested in something more active, like rock climbing or yoga. These hobbies not only keep you busy but also help develop new skills and boost self-confidence. The key Twelve-step program is to find something that excites you and makes you feel alive.
Ask me about recovery, I can help you!
It’s tough in early sobriety but force yourself to do daily self-help tasks like making gratitude lists, reviewing daily readings on recovery, or calling your sponsor. These may take up only a few minutes but will cut down on boredom and help you keep focused on why you’ve quit. There’s no doubt that addictions mess with our brain and how it sends and receives signals but many problems with addiction also stem from rituals and habits. To stay sober, you must break your nasty habits or once-comforting rituals by replacing those bad habits with good ones. Instead of driving to your favorite convenience store for a 12-pack after work, drive to a gym for a quick run. Instead of smoking a joint, have a cup of green tea.
The truth is, long-term recovery is not about constant excitement. It is about rebuilding a meaningful life, and meaning takes time to create. drunk and bored Embrace the opportunity to give back and experience the fulfillment and joy that comes from helping others. To begin, it’s essential to take the time to reflect on personal aspirations and desires.
Remember that recovery from substance use is a physical process with mental effects caused by alterations in brain chemistry. You don’t need sober friends or even sober curious friends to have fun without drinking. Sometimes spending time with yourself is just as good.
- By actively addressing and overcoming boredom, individuals can reduce the risk of relapse and enhance their overall recovery experience.
- And I wanted to get more healthy while I was not drinking.
- If your goal is more about alternatives to drinking because you like options, we can help you there, too.
- Boredom can bring unwanted feelings of restlessness, irritation, and low self-esteem, and it’s important to learn and discover healthy ways to manage these feelings.
This can be a huge hurdle to overcome for many, as it is honestly quite uncomfortable to do something outside of our norm to make a change. Change can be hard, as habits are ingrained in our psyche. And one has to be willing to feel uncomfortable to make those changes happen for oneself. I would like to invite anyone reading this to be patient with themselves, and to find ways to adjust to their boredom and discomfort with doing something different.
SoberLivingNearYou.com takes the sting out of the search. We’ve carefully compiled thousands of sober home listings across the US. Finding your sober home is as easy as registering and clicking the search button. Guess I just need to give it more time. But working everyday and going to bed a 9pm is getting old without the comfort of drinking at the end of the day. I work with successful women who are ready to drink less and live more.
Mental Health Virtual IOP
Volunteering could be spending your whole weekend assisting low-income campers or it could simply be stacking chairs at your favorite 12-step meeting. Volunteering helps fill in stretches of boredom, helps you think about others, and can help you get a great night’s sleep. In active addiction addicts spend the bulk of their time obsessing over their habit, worrying about where they’re going to find their next fix, and using. Once all those are taken away addicts are left with plenty of spare time. As mentioned early spare time is usually bad for recovery but you can re-devote yourself to your hobbies to fill the void.
